Are There Vitamins You Can Take to help Heal Your Shoulder
Shoulder pain normally involves pain around and in the shoulder joint. Depending on the type of activity, it can cause a tear in the rotator cuff. The rotator cuff is made of four tendons that allow the shoulder an extensive variety of motions. Any tearing, bony changes, inflammation or swelling around these four tendons can cause extreme pain when a person tries to move his arm behind his back, straight out, or above his head.
Are There Vitamins That can Ease the Pain?
Vitamins and other supplements can offer relief for people with shoulder pain, as well as help steer clear of the deterioration of the joints. Below are some of the vitamins and other supplements as well as home care remedies that can help alleviate pain.
• Vitamins C and E – Antioxidants that can lessen pain by detoxifying the body and can avert the collapsing of joints.
• Vitamin B12 – Helps with strengthening the nerve cells that act as the moral fiber of the nervous system. In addition, Vitamin B12 increases bone density.
• Vitamin B6 – Helps transfer tryptophan to serotonin, which is a neurotransmitter of pain that is found in people dealing with constant pain.
• Vitamin D – Working together with calcium, this vitamin can help protect joints and bones. Additionally, it acts as a dominant anti-inflammatory agent.
• Other Supplements – Calcium can control spasms in shoulder pain and it can control bone density and muscular growth. Akin to calcium, magnesium can avert muscle spasms and rigidity in sore shoulders.
Home care remedies
Once a person feels pain in the shoulders, he should apply an ice pack for at least 15 minutes. Take the ice pack off for 15 minutes and repeat the cycle for a few hours. This should be done at least 3 to 4 times per day for the next 2 to 3 days.
Acetaminophen (Tylenol) or Ibuprofen is also known as supplements that can lessen shoulder pain and inflammation. If pain persists after taking vitamins, supplements, and practicing the ice pack remedy, it is advisable to consult a doctor.