Are There Vitamins You can Take to Help Heal Your Shoulder
When a person injures his shoulder joint, he will instantly incur some level of shoulder pain. If it is a severe injury, it can cause a tear in the rotator cuff. The rotator cuff consists of four tendons that help the shoulder to perform an extensive variety of motions. Any bony changes, swelling, inflammation, or tearing within these four tendons can cause tremendous pain, especially when a person tries to extend his arm forward, over his head, or behind his back.
Can Vitamins Ease the Pain?
To alleviate the shoulder pain, vitamins and other supplements are often highly effective. They can also help avert deterioration of the joint. The following vitamins and supplements are able to help with shoulder pain:
Vitamins C and E
These antioxidants can minimize the pain by cleansing the body and can prevent the joints from collapsing.
In the human body, there are nerve cells that operate as the moral fiber of the nervous system. Vitamin B12 helps in strengthening those cells and at the same time, amplifies bone solidity.
Tryptophan is deemed the neurotransmitter of pain, which exists in people who are dealing with regular type pain, such as shoulder pain. Consuming Vitamin B6 can help convert tryptophan to serotonin, which can successfully relieve the pain.
This vitamin can help protect the joints and bones. Moreover, it performs as a dominant anti-inflammatory agent.
As with Vitamin D, calcium can control muscle growth and bone density, as well as spasms frequently experienced in shoulder-related pain. Similarly, magnesium can prevent stiffness and muscle twinges in aching shoulders.
Besides taking vitamins and additional supplements, there are home care treatments that people with shoulder pain can use to lessen their pain. Ibuprofen and Acetaminophen (Tylenol) are also additional supplements that can relieve most of the inflammation and pain types.
Nonetheless, if the pain continues after taking the various available vitamins and supplements, it is highly recommended that a person consults a qualified and experienced orthopedist.
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