What are the Most Effective Treatments for Shoulder Impingement
Shoulder impingement syndrome is very common among athletes, particularly if they are involved in sports that require repeated overhead throwing movements or motions, for instance volleyball, softball, water polo, swimming, or tennis. During normal shoulder movements, the subacromial bursa and rotator cuff travel effortlessly underneath the acromion in the subacromial space.
In addition, the subacrominal bursa assists the rotator cuff to allow it to travel without difficulties underneath the AC and acromion joint. When a person incurs shoulder impingement, it refers to the bursa and rotator cuff being impinged or pinched beneath the acromion while performing the overhead activities. When this happens, it can cause grave pain to the athlete. Effective treatments for shoulder impingement are available in various types, which usually include the following:
Shoulder Impingement Treatment Options
In general, athletes can undergo treatments at home. While undergoing treatment, it is advisable that the athlete do not perform any overhead activities and other aggravating tasks until the inflammation and pain subside. Some of the most effective treatments for shoulder impingement include consuming anti-inflammatory medicines, such as ibuprofen and naproxen, and using ice packs. These treatment options help reduce inflammation and pain. In the early stages of treatment, athletes are advised to start a number of motion exercises to restore pain-free movements.
Rehabilitation is Important
If athletes still experience common shoulder impingement symptoms, it is recommended that they undergo rehabilitation with an experienced physical therapist. Rehabilitation requires athletes to use various exercise equipment and undergo electrical stimulation and ultrasounds, as well as other modalities to decrease pain and swelling. Another effective way to treat shoulder impingement syndrome is to obtain a cortisone injection into the subacromial bursa. This injection is only obtainable from certified general doctors and orthopedists.
Shoulder Strengthening Program
Right after undergoing the aforementioned treatments for shoulder impingement, athletes are advised to begin their shoulder-strengthening program with additional attention focused on their rotator cuff muscles. This is especially essential for younger athletes, as shoulder impingement symptoms generally entail underlying instability.
Surgical Intervention is Necessary
The individuals who continuously have disabling symptoms will require surgery in order to help heal shoulder impingement. Surgery allows the surgeon to repair underlying anatomic or structural abnormalities that causes shoulder impingement syndrome. In older individuals who are active in sports, surgery may entail a subacromial decompression. This means that the spurs and arthritic bone are shaved off from the acromion to permit more space for the rotator cuff to move.
It is highly recommended that athletes consult a reputable orthopedist to obtain more information about the correct treatments for shoulder impingement. Call 646-593-7305 to arrange an appointment with a reputable orthopedist today or click below to receive a call from our representatives.