Tips on Knee Injury Prevention From a Knee Doctor in NYC
Knee injuries can certainly be avoided if preventive measures are taken. However, if a knee injury occurs unexpectedly, it is advisable to consult a reputable knee doctor to obtain the correct treatment. The following are tips with reference to the prevention of knee injuries:
General Knee Injury Prevention Tips
- Always wear the seat belt in automobiles
- Wear knee guards during recreational or sports activities, for instance rugby, hockey, or roller-skating
- Stretch before and after sports, exercises, and recreational activities to warm up muscles
- Use the correct methods and positions while performing sports or recreational activities to avoid straining all the muscles
- Make use of equipment appropriate to one’s ability, strength, and size. Stay away from movements that can cause knee or other types of injuries.
- Learn proper techniques for performing a particular sport. A knee doctor typically advises that his patients hire a trainer or attain help from a friend or family member who is familiar with the sports activity, so that they know exactly how to use the equipment and other tools properly, without injuring themselves.
Specific Knee Injury Prevention Tips
A highly experienced knee doctor will advise his patients always to keep their knees and muscles strong and flexible by performing warm-up exercises before executing any vigorous activities. Try the following stretching exercises:
- Knee to chest exercise
- Straight-leg raises
- Hamstring stretches
- Calf stretches
It is worthwhile to avert any activities that tend to stress the knee unnecessarily, for instance running downhill or deep knee bends. Wearing a pair of shoes with a good arch support is essential in order to avoid putting the knees and feet in danger. Women should avoid wearing high-heels for a long period unless a lot of sitting down is involved.
When playing contact sports, for example rugby, wearing the right pair of shoes is vital. Running shoes should be replaced every 300 to 500 miles, and athletes should always replace their shoes every 3 months, especially if those shoes have been worn for longer than 500 miles.
For athletes or active individuals who want to learn more about specialist tips in regards to knee injury prevention from a prominent knee doctor, Dr. Jerry Lubliner is always available to assist. Please call Dr. Lubliner at 646-593-7305 or click below and he will call back right away.